Full of merit, yet poetically, man. Dwells on this earth.
In summer some of us are worried about too much sweat and the annoying body odor. How to get rid of it? Now I will show you some good methods.
Green vegetables
Green vegetable is alkalic food. Often eating them can cancel out the acidity which meat has. So your body odor will be fragrant.
Food contains iron
Eat at least 3 fruits and 3 liang of vegetables
It is necessary to control the total calories you taken a day to slim your waist. Eat more fruit and vegetable can make you feel full quickly and decrease the desire of eating dessert. In addition, food full of fiber can cure constipation effectively. And constipation is one of the main factors of abdominal distension.
9 cups of water a day other than beverage
A cup of water or honey water before breakfast can accelerate the movement of stomach and intestine to dispel metabolite outside of body, which can make your belly smaller.
Keep away from wines
Wines, no matter beer, cocktail, white spirit or others, are culprits of your fat belly. Though it does not contain Read more…
Most people love fruits. But they are afraid of the high sugar content in it. Recently a test result of 18 common fruits is published in Taiwan. Cherry tomato is the healthiest one with high fiber, low sugar content and low sugar blood index. Pear is the second, then is Fuji apple. The last ones are grape and longan.
Cherry tomato can eat as both fruit and vegetable. It is full of nutrition the same as plain tomato. Besides that, its vitamin content is 1.7 times more than plain tomato, well sugar content is just 2%. Its calories are low, which is good to keep fit. Cherry tomato is helpful to digestion Read more…
Beefsteak——intercept heart attack
Vegetables——protect your liver
Nut——keep away from lung cancer
Red wine——fight against prostatic carcinoma
Bean sprout——anti cancer
Kiwi——clean your lung
Maybe you have already known that. Vegetables are not suitable to be cut up before washing. But what you do not know is the reason why you should not do like that.
Vegetables are nutritious because they contain many sorts of vitamins and microelement in it. If cut up before washing, the area to connect water become much larger than before. That will lead to loss of more vitamins and microelement with water. Such as vitamin B, vitamin C and some sugar which can dissolve in the water.