Depression is such a commom disease nowadays which is one of the top three chronic killers to threaten our health apposed with cancer and heart attack in the future.

When you feel depressed, a muffin or a piece of honey bread or a small bag of popcorn is a good choice for you. These food contain tryptophan which can go into brain to work. And it can transform into enteramine (5-HT) and it can make people calm and restrain appetite in only half an hour. Then you will feel less depressed after eating them.