Archive for the "health" Category

Reduce AIDS Risk For Women

July 20th, 2010
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  Of the 33 million people worldwide infected with the AIDS virus, 16 million are women. And in Africa, 60 percent of people with HIV infection are women, nearly all of whom acquired the virus through sex. For many, the proven methods of preventing infection, such as abstinence, being faithful and using condoms, are either not an option or out of their control. A vaginal microbicide that could be used with or without a man’s knowledge is considered essential, missing until now.

 Short of a vaccine, an effective vaginal microbicide has been the most elusive goal in the epidemic.

  Read more…

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Manifest Of Deficiency Of Vitamin A

July 16th, 2010
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Retina of our eyes has a kind of photo sensitizer called r hodopsin, which is made up of vitamin A and opsin. If metaphored eyes as camera, then r hodopsin is negative instead. If it is not ehough to use, we could not take photos as normal. So if vitamin A is deficient, r hodopsin can not be made, our sight is decline undoubtedly, especially at night.

Manifest of deficiency of vitamin A: feeling glare in the day and only sunglassed can reduce Read more…

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Temper And Disease

July 15th, 2010
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Competitive——It is related to gastrointestinal ulcers. Patients of gastrointestinal ulcers are often too earnest and strict. This disease is a psychological disorder in other words.

Psychological conflicts——diabetes is related to psychological conflicts except inheritance factor and factor of life style. Conflicts in life and work will cause it or make it worse.

Nervous——neuro dermatitis is the outcome of many blights.The main factors are psychoactive, bad mood, stress which is hardly to release, tired.

Read more…

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Some Advise of Cardiologist

July 15th, 2010
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No.1 Measure your waistline regularly. Too much fat is related to heart disease. The perfect waistline is under 35 inch. (about 89cm) Do aerobic exercise everyday. Avoid simple carbohydrate such as challah and other food.

 No.2 Measure your health index. If you are over 35 years old, go to hospital to check up your blood pressure and level of cholesterin. These index is helpful to forecast the risk of heart disease.

No.3 Eat some nut. Walnuts is full of good cholesterin and alpha linoleic acid. Eat some every week can make your heart healthier.

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Knowledge of Cervical Carcinoma Screening

July 12th, 2010
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The reason of cervical carcinoma is still unknown to us, but people who marry early and have baby early, or have abortion history, venereal disease are tend to suffer it. Women who have not only one sexual partner are tend to suffer it too. It is 2 to 3 times higher than women who have only one sexual partner.

Routine check up is the best way to find it out timely.

Nowadays great progress has been made in prevention of cervical carcinoma.

No.1 Find HPV( human papillomavirus) as one of the reason of cervical carcinoma. Read more…

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Spine Surgery Expert’s Advise

July 12th, 2010
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No.1 Exercise your main muscles.

Exercised abdominal muscles can decrease the stress of back.

Way to exercise: lie prostrate, stretch your arms over head, then put your shoulders and head away from the floor, just like the poise of flying. Keep this poise for a few seconds, then relax.

No.2 How to pick up things.

When bow down to pick up things, the stress of spine will accelerate for 4 to 5 times. Fierce moving will lead to damage of back. So pay attention when you want to pick up things. Walk near it then move slowly.

Read more…

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Insomniac, Read

July 12th, 2010
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It is miserable to suffer from insomnia. Can not sleep or often wake up. And have many dreams.

How to get rid of this trouble thing?

First, balance your diet everyday. Eat more fish, vegetables and fruits. Drink plenty of water. Vitamin B is important to keep good mood and healthy, so eat food full of it. Control your ingested of nicotine, coffee, alcohol, especially when you are going to sleep. Do more sport, often smile, and relax. Read more…

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Dentist Say

July 12th, 2010
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Eat more antioxidant——Cauliflower and cowberry is full of antioxidant which can avoid getting gingibitis.

Less lemon——Excessive of lemon juice will damage your enamel of your teeth.

Use soft teeth brush——If your teeth brush is too rigid, your enamel of teeth will be damaged, which lead to atrophy of gum. Dynamoelectric teeth brush is much better.

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Bellyache Means A Disease?

July 7th, 2010
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Bellyache is a common symptom almost everyone experiences several or many time during the life. But do you know which disease you may get when you have different kind of feeling of bellyache?

Distending Pain——Your stomach or gut may feel distending and have the feeling of containing full of gas. Most of these are functional disorders of digestive system.

Colicy Pain——It is spasm, calculus, intestinal obstruction and acute enteritis.

Prick——Pain like pricking by a needle is the signal of peptic ulcer.

Read more…

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Do Not Wear Flip-flops For Long Time

July 6th, 2010
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In summer many people like wearing flip-flops because it is cool and beautiful. I like flip-flop too. Without any high heels, it is comfortable and cozy. But the fact is, wearing flip-flop for a long time is bad to our health. So we should pay attention to that.

Most of the flip-flops are thin. So we will slant to the front unwarily when we are walking. Thus greatly enhance the stress of our ankles, which will lead to wrench of leg muscle or fascitis of sole. If things go on like this, our cartilage between bones of ankle and knees will degenerate. Then hyperosteogeny occur and spur will occur if seriously.

Maybe I exaggerate. But when it comes to elders and people whose joint is not very well, it is not a joke at all. For these people soft slippers is a good choice, though may be it is a little hot in summer.

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