Archive for August, 2010

Four Diet Taboo Of Heatstroke

August 29th, 2010
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1.       Do not drink abundant water at one time

When got heatstroke you should drink frequently but a little at a time no more than 300ml. Abundant water can not only dilute gastric juice in order to influence digest function, but also lead to excess sweat reflexibly. As the result of loss of water and salt inner body, heat cramps will occur if serious.

2.       Do not eat abundant cold and fresh fruits

People who are easily to get heatstroke mostly belong to feature of weakness of spleen and stomach. Abundant of fruit and cold food like this will damage yang qi of spleen and stomach, which make them tired to work, cold and wet inside body will lead to diarrhea and bellyache. Read more…

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Three Don’ts Are Easily To Get Mammary Cancer

August 27th, 2010
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Nowadays fashionable life style of some modern women are no marriage, no giving birth, no breast feed.

Though may be it is cool and free way to live, experts tell us women under this kind of life style are easily to get mammary cancer. A lot of research statisitics data shown that menstruation, marriage and having a baby and factors like that are intensely related to breast health.

Single lady or married late or short can raise the incidence of mammary cancer. In addition, the longer breast feed lasts, the lower the mammary cancer occurs to you.

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To Deal With Daily Hurts

August 26th, 2010
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1. Keep away sand in eyes

 Do not knead your eye with hand when getting sand in it. Find a basin of clean water and dip your head in, blink your eyes several times and sand can be mostly washed out.

2. Pick sting out of muscle

If you are sting by some plants, stick an adhesive plaster in that part, then warm it. After it is hot put it away quickly and the sting can go away with it too.

3. Foreign matter in nose

You can hold the other side of nose tightly and blow your nose. Or stimulate nose by cotton or paper roll, then foreign matter can be out with sneeze. Read more…

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Choose Honey Instead Of Cane Sugar

August 24th, 2010
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Cane sugar is a kind of indispensable flavoring of life. But excessive sugar will lead to a series of health problem such as decayed teeth, high blood pressure, high blood fat, diabetes and so on. In hence in daily life we can choose honey instead of cane sugar which is more nutritious and healthy.

Honey contains mostly sugar and 60%——80% of it is grape sugar and fruit sugar. These two kinds of sugars are easier for body to absorb than cane sugar because they do not need enzyme to decompose.

As research told us, honey contains plenty of mineral salt and vitamins, iron, calcium, copper, manganese, kalium, phosphor and such organic acid and mineral elements which are good to our health. Honey can improve blood component, enhance heart and brain blood function, regenerate liver cell to restrain hepatic adipose infiltration, relieve figure, enhance immunity and so on. In addition, honey can also sterilize and disinfect, cure cough and constipation, protect skin and hairdressing. It will not do harm to teeth as cane sugar but have benefit to them.

Read more…

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Cold Food At Breakfast May Damage Your Stomach

August 23rd, 2010
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At summer people enjoy food from icebox other than pot. Well it is not a good habit to eat your breakfast cold or icy. When you may not totally wake in the morning, your organs and systems are not totally awake and sober to work too. So cold and icy food may aggravate your stomach burden and which may lead to spam and hindered blood flow.

Maybe you will say” I am totally fine with icy food.” But be attention, as time went by, when you feel your body is uncomfortable, it is already too late.

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Sleep Quality And Position of Hands

August 23rd, 2010
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Do you know your bad sleep may correspond to the way you put your hands? Hand position when sleeping can influence your sleep quality. So let’s take a look at which are proper and which are not.

You had better put your hands at the two sides of your body when you sleep on your back. Also put them near ear just like you haul down your colors is an available choice. What are incorrect is that raising over head or lie them on your chest or belly. You will feel tired if raising them over head, without letting your muscle on shoulder and arm relaxing. Moreover, your muscle will definitely feel sore and uncomfortable. Especially for pregnant woman, raising your hands Read more…

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7 Ways to Help You Recall Your Dreams Better

August 22nd, 2010
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What can you do to recall your dreams more often and interpret them more clearly? The experts offer these tips:   

1. Incubate an idea. Before you go to sleep, consciously think about a topic or a person you’d like to dream about. Pose a question that’s troubling you and see how your dream responds to it.   Follow these tips so you will be able to interpret your own dreams.   

2. Keep track. Next to your bed, place a pad and pen, or a tape recorder or laptop, to record your dreams as soon Read more…

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Rose Tea Can Reduce Fidgety During Menstrual Period

August 21st, 2010
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Women often be disturbed by the special days of every month. At these days, they are depressed and have abdominal pain. Drink some rose tea which can regulate the flow of qi and dispel depression, promote blood circulation by removing blood stasis, regulate menstruation and reduce pain.

In Chinese medicine, rose tea is mild, with the function of calming, appeasing, and anti-depression. Drink it during menstrual period can not only improve your bad mood, but also make you look well. Drink rose tea often can give you a red and healthy face and it is helpful to reduce splash on.

Read more…

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How Much Sleep Do You Need

August 20th, 2010
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How much sleep do you need? If I were to answer this question based on my experience, I would answer “at least 10 hours” straightaway. For different people, you’d definitely get different answers. I still remember learning in school that the average amount of sleep that people need is anywhere from 7 to 9 hours. I suppose the key word here is “average.” This means that the figures cannot be pinned down for everyone. So how would you know how much sleep you really need?

According to the National Sleep Foundation, “sleep needs vary across populations, and the Read more…

health

Some Losing Weight Food

August 14th, 2010
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Chinese watermelon

It can prevent amylum and gulcide from turning into fat.

Ternip(Chinese white radish)

It can accelerate digestion, ventilate and help to defecate.

Sweet potato

It contains a lot of fiber which can reduce fat accumulation. And its mucin can intenerate vessel, prevent from cardiac cerebral and vascular diseases.

Balsam Pear

It can prevent fat from being absorbed by intestine.

Hawthorn

Its property and taste is sour, sweet and mild. It can digestive and transform blood stasis, reduce blood fat. Use 10g hawthorn as tea everyday.

Chrysanthemum tea

It can remove heat from the liver and improve eyesight, lose weight, relieve constipation, prevent from hypertension and cold. Still, it can reduce blood fat and blood sugar.

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