Archive for July, 2010

Five Kinds of People are Easily To Get Pimples

July 30th, 2010
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Many people have the question that why they get pimples though they have finished their adolescence already. As a matter of fact, pimples are not what only belong to young people. No matter young or old, everyone may get pimples on the face. It is so annoying that we want to destroy it. And we have to know how does pimple appear before destroying.

It may be five reasons of pimples.

  • Oily skin
    Nearly 80% of pimple people are of oily skin because oily skin is easily to block the pore. So it is important to keep face clean in order to avoid pimples. Read more…
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What is Good for Smokers

July 30th, 2010
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Smoking will decrease the amount of selenium, which is an indispensable microelement for cancer prevention and anticancer. In hence, smokers should eat food which contains more selenium, such as animal liver, seaweed, shrimp and so on.

Complement vitamins

Some compound in smoke will decrease the activity of vitamin A, B, C and E, and make these vitamins consumed quickly inside the body.

So smokers should eat some food full of vitamins such as milk, carrot, peanut, bean sprout, cabbage, veg oil and so on. The incidence of lung cancer and gastric cancer of smokers who often eat milk and carrot is remarkably lower than those who do not eat them. Read more…

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Some Keeping Fit Methods

July 30th, 2010
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Keep having date

Compared with female fellows, having meal with male will make woman choose low fat food.

Avoid from eating at office

If you have to do so, take a walk after meal.

Take some snacks

Read more…

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What Gynecologist Tell Us

July 30th, 2010
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No. 1 Never take medicine by yourself when you feel unwell. If you think you have got epiphyte infection, try some common drugs properly. If symptom can not wipe off, go to hospital is the best choice.

No.2 Advantages of prophylactic are more than disadvantages. It sub-effect is little, and it can decrease the danger of ovary cancer to 35%——50%.

No.3 Pee after sexual intercourse. It is helpful to let germs out, prevent yourself from urethra infection. In addition, a cup of orange juice per day is helpful to avoid cystitis.

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Some Keeping Fit Methods

July 29th, 2010
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Taking Vitamin D

Deficiency of vitamin D will make losing weight harder for women. Pubished by British Journal of Nutrition.

Drinking Coffee

It can burn calories, said by My Diets’s Author Susan B Roberts, nutriology and psychiatry professor of Tufts University, Boston.

Enough Sleep

Less than 4-hour-sleep can reduce metabolism. The suggested sleep time is 7 to 9 hours per Read more…

keep fit

Bat Bite To Death

July 29th, 2010
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July 20, an 18 year old boy stopped his breath in hospital. A month ago he was bitten by a bat, but no one could believe that he died a month later mysteriously. His parents did not know what kind of virus of the bat killed their son. A reporter came to Longjing city yesterday, after explain of expert in relevant field, answer of bat bite to death finally come out.

The whole course of the incident:

July 21, reporter came to see Sun zhongqi’s farther who came to hospital to deal with hospital discharge. When he said his son’s death, he could not help crying.

Sun Zhongqi, an 18 year old boy, is a waiter of Tianyun barbecue restaurant. June 27, he felt pain of his right arm, and then he saw a red line appeared on his arm. The second day he got a fever severely, but he just thought he had got a bad cold. He went to hospital to get some transfusion. July 1, both his arm and leg were uncomfortable to move, his parents were worried and took him to Longjing hospital. Doctor of the hospital suggested them to go Read more…

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Some Tips Of Keep Fit

July 27th, 2010
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Tip 1——Music. Turn your music down or change to some slow and romantic ones before meal.

Tip 2——Have a good sleep. According to a research made by Howard Medical Institute at Stanford University, sleep less, the leptin exudation less of body.

Tip 3——Do not quit from meal. Eat every meal of a day. When you are hungry of keeping diet, you may eat everything around you and eat quite more than before.

Tip 4——Light the dinning room. You may eat more food in a dim room because you will relax Read more…

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Insomnia Before Menstrual Period

July 27th, 2010
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Xiao Ling has menstruation history for three years. Though her menstruation come timely, the regular insomnia happen a week before menstrual period bother her very much.

It is approved that there is an relevance between sleep of women and estrogen level inside body. In the third week during menstrual period, with the climax of estrogen level of the body, women are not facility to have sleepness. However, as time went by, the level of estrogen declined in the following week which will lead to tense and such imbalance phenomenon of physiology. During menstrual period, the incidence of insomnia is 4 times more than other time. In addition, women are tend to get angry and lose one’s temper.

Insomnia before menstrual period is a physiological phenomenon of body, so do not be much worry about that. What you have to do is just regular your time table. Go to bed timely when you are going to have your menstrual period, and do some sports properly. Keep your mood stable, do not be angry and do not make Read more…

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Tea is Better Than Juice In Summer

July 27th, 2010
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Most people are fond of juice in hot summer because they think it is nutritious and convenient for them to use. However, during the process of making juice, many mineral substances and vitamins of fruit have lost already. Still, vitamin can lose under sunshine and other factors. So the long stored juice is lack of nutritious, at least less than you ever think.

Look carefully at the sign on juice can you will find that most juice are concentrated with a lot of sugar added in. So if you think a bottle of juice can give you a day’s enough nutritious, the fact will be 12kg more a year later. So think about it. Read more…

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Chest Enlarge Secret

July 27th, 2010
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How to enlarge chest of girls of adolescence? Both proper diet and exercise are necessary.

Girls can eat more food which contains vitamin E and other things benefit to estrogen exudation, such as cabbage, cauliflower, sunflowerseed oil, corn oil and so on. Vitamin B is good to make up hormone. So eat more roughage, beans, cow milk, beef and such food like that.

Moreover, it is necessary to do some lung expansion exercise regularly.

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